12.3 km | 01:08:27 | 05:35/km日期: 2019-11-01 18:07 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 587 Cal
Pace: 05'47" / 05'28" / 05'10" / 05'41" / 06'07" / 05'50" / 06'05" / 05'01" / 05'38" / 05'51" / 05'09" / 05'27" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 999 / 999 |
| 2 | | 05'31" (+00'31") | 987 / 1986 |
| 3 | | 05'08" (+00'08") | 1006 / 2993 |
| 4 | | 05'41" (+00'41") | 1017 / 4010 |
| 5 | | 06'05" (+01'05") | 1002 / 5013 |
| 6 | | 05'51" (+00'51") | 996 / 6009 |
| 7 | | 06'04" (+01'04") | 1002 / 7012 |
| 8 | | 05'00" | 1003 / 8015 |
| 9 | | 05'39" (+00'39") | 1009 / 9024 |
| 10 | | 05'48" (+00'48") | 1038 / 10062 |
| 11 | | 05'14" (+00'14") | 1004 / 11067 |
| 12 | | 05'21" (+00'21") | 996 / 12064 |
| 13 | | 05'03" (+00'03") | 188 / 12252 |
11月累積里程 : 176.71 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 06'07" | 00:28'13" |
| 6 | 05'50" | 00:34'03" |
| 7 | 06'05" | 00:40'08" |
| 8 | 05'01" | 00:45'09" |
| 9 | 05'38" | 00:50'47" |
| 10 | 05'51" | 00:56'38" |
| 11 | 05'09" | 01:01'47" |
| 12 | 05'27" | 01:07'14" |
| 12.3 | 04'49" | 01:08'27" |
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