10.3 km | 00:59:24 | 05:45/km日期: 2019-10-30 18:39 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'13" / 06'12" / 06'01" / 05'46" / 06'07" / 05'40" / 05'11" / 05'25" / 05'24" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 206.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'12" | 00:11'25" |
| 3 | 06'01" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 06'07" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'11" | 00:40'10" |
| 8 | 05'25" | 00:45'35" |
| 9 | 05'24" | 00:50'59" |
| 10 | 05'26" | 00:56'25" |
| 10.3 | 05'28" | 00:58'09" |
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