13.4 km | 01:37:57 | 07:18/km日期: 2019-10-27 16:28 - 總爬升: 184 m - 平均心率: 150 - 卡路里: 748 Cal - 總步數: 14474 - 平均步頻: 147 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'21" / 05'48" / 05'51" / 06'04" / 06'05" / 07'14" / 05'57" / 07'49" / 06'44" / 10'10" / 09'41" / 08'01" / 08'20" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1002 / 1002 | 165 / 111 |
| 2 | | 05'47" (+00'21") | 1001 / 2004 | 165 / 104 |
| 3 | | 05'53" (+00'27") | 1002 / 3006 | 165 / 102 |
| 4 | | 06'10" (+00'44") | 1002 / 4009 | 165 / 97 |
| 5 | | 06'09" (+00'43") | 1002 / 5011 | 165 / 98 |
| 6 | | 07'19" (+01'53") | 1000 / 6011 | 153 / 88 |
| 7 | | 06'17" (+00'51") | 1001 / 7013 | 159 / 99 |
| 8 | | 07'52" (+02'26") | 1000 / 8013 | 138 / 91 |
| 9 | | 06'42" (+01'16") | 1002 / 9015 | 150 / 99 |
| 10 | | 10'11" (+04'45") | 1001 / 10016 | 105 / 92 |
| 11 | | 10'15" (+04'49") | 1000 / 11016 | 151 / 64 |
| 12 | | 08'12" (+02'46") | 1002 / 12019 | 137 / 88 |
| 13 | | 07'43" (+02'17") | 1001 / 13020 | 139 / 93 |
| 14 | | 09'51" (+04'25") | 387 / 13408 | 136 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 110.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'48" | 00:11'09" |
| 3 | 05'51" | 00:17'00" |
| 4 | 06'04" | 00:23'04" |
| 5 | 06'05" | 00:29'09" |
| 6 | 07'14" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 8 | 07'49" | 00:50'09" |
| 9 | 06'44" | 00:56'53" |
| 10 | 10'10" | 01:07'03" |
| 11 | 09'41" | 01:16'44" |
| 12 | 08'01" | 01:24'45" |
| 13 | 08'20" | 01:33'05" |
| 13.4 | 11'54" | 01:37'57" |
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