15.0 km | 01:24:08 | 05:36/km日期: 2019-11-03 07:15 - 平均心率: 157 - 卡路里: 1040 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'32" / 05'35" / 05'38" / 05'27" / 05'37" / 05'36" / 05'33" / 05'35" / 05'38" / 05'44" / 05'32" / 05'35" / 05'35" / 05'39" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 04'29" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 05'33" | 00:38'58" |
| 8 | 05'35" | 00:44'33" |
| 9 | 05'38" | 00:50'11" |
| 10 | 05'44" | 00:55'55" |
| 11 | 05'32" | 01:01'27" |
| 12 | 05'35" | 01:07'02" |
| 13 | 05'35" | 01:12'37" |
| 14 | 05'39" | 01:18'16" |
| 15 | 05'51" | 01:24'07" |
| 15.0 | 03'54" | 01:24'09" |
留言 
展開計圈分析
