10.1 km | 00:58:51 | 05:48/km日期: 2019-11-01 18:17 - 平均心率: 171 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'39" / 05'57" / 05'32" / 05'27" / 05'12" / 05'17" / 07'36" / 05'32" / 05'38" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'11") | 400 / 400 |
| 2 | | 06'26" (+01'30") | 400 / 800 |
| 3 | | 06'05" (+01'09") | 400 / 1200 |
| 4 | | 06'03" (+01'07") | 400 / 1600 |
| 5 | | 05'46" (+00'50") | 400 / 2000 |
| 6 | | 05'36" (+00'40") | 400 / 2400 |
| 7 | | 05'29" (+00'33") | 400 / 2800 |
| 8 | | 05'29" (+00'33") | 400 / 3199 |
| 9 | | 05'33" (+00'37") | 400 / 3599 |
| 10 | | 05'17" (+00'21") | 400 / 3999 |
| 11 | | 05'15" (+00'19") | 400 / 4399 |
| 12 | | 05'12" (+00'16") | 400 / 4800 |
| 13 | | 04'56" | 400 / 5200 |
| 14 | | 05'08" (+00'12") | 400 / 5600 |
| 15 | | 05'37" (+00'41") | 400 / 6000 |
| 16 | | 06'02" (+01'06") | 400 / 6400 |
| 17 | | 10'16" (+05'20") | 400 / 6800 |
| 18 | | 05'20" (+00'24") | 400 / 7200 |
| 19 | | 05'26" (+00'30") | 400 / 7600 |
| 20 | | 05'44" (+00'48") | 400 / 8000 |
| 21 | | 05'45" (+00'49") | 400 / 8400 |
| 22 | | 05'36" (+00'40") | 400 / 8800 |
| 23 | | 05'33" (+00'37") | 400 / 9200 |
| 24 | | 05'32" (+00'36") | 400 / 9600 |
| 25 | | 05'03" (+00'07") | 400 / 10000 |
| 26 | | 05'00" (+00'04") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 163.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'32" | 00:18'08" |
| 4 | 05'27" | 00:23'35" |
| 5 | 05'12" | 00:28'47" |
| 6 | 05'17" | 00:34'04" |
| 7 | 07'36" | 00:41'40" |
| 8 | 05'32" | 00:47'12" |
| 9 | 05'38" | 00:52'50" |
| 10 | 05'22" | 00:58'12" |
| 10.1 | 05'02" | 00:58'52" |
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