10.4 km | 00:59:14 | 05:43/km日期: 2019-10-30 18:39 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'13" / 06'11" / 06'12" / 05'45" / 06'00" / 05'43" / 05'10" / 05'25" / 05'22" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 361 / 10361 |
10月累積里程 : 176.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 05'45" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 05'43" | 00:36'04" |
| 7 | 05'10" | 00:41'14" |
| 8 | 05'25" | 00:46'39" |
| 9 | 05'22" | 00:52'01" |
| 10 | 05'20" | 00:57'21" |
| 10.4 | 05'12" | 00:59'14" |
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