11.2 km | 00:59:46 | 05:20/km日期: 2019-11-01 06:04 - 總爬升: 119 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 05'33" / 05'20" / 05'19" / 05'23" / 05'26" / 05'24" / 05'25" / 05'16" / 05'07" / 04'59" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 406 / 10406 |
11月累積里程 :
152.34 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'25" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'07" | 00:48'13" |
| 10 | 04'59" | 00:53'12" |
| 10.4 | 05'39" | 00:55'30" |
展開計圈分析
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