16.4 km | 01:47:58 | 06:35/km日期: 2019-11-02 05:43 - 總爬升: 705 m - 平均心率: 163 - 卡路里: 884 Cal - 總步數: 20150 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'24" / 07'39" / 06'22" / 07'22" / 06'42" / 06'16" / 06'14" / 07'47" / 06'57" / 06'50" / 06'28" / 04'29" / 06'33" / 00'40" / 02'04" / 06'46" / 06'03" / 05'19" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'56") | 1002 / 1002 | 182 / 73 |
| 2 | | 07'36" (+03'05") | 1005 / 2008 | 184 / 71 |
| 3 | | 06'19" (+01'48") | 1006 / 3014 | 189 / 83 |
| 4 | | 07'20" (+02'49") | 1002 / 4016 | 184 / 73 |
| 5 | | 06'47" (+02'16") | 1005 / 5022 | 182 / 80 |
| 6 | | 06'09" (+01'38") | 1002 / 6024 | 183 / 88 |
| 7 | | 06'14" (+01'43") | 1006 / 7031 | 181 / 88 |
| 8 | | 08'00" (+03'29") | 1005 / 8037 | 188 / 66 |
| 9 | | 06'54" (+02'23") | 1003 / 9040 | 186 / 77 |
| 10 | | 06'59" (+02'28") | 1004 / 10045 | 185 / 77 |
| 11 | | 06'04" (+01'33") | 1008 / 11053 | 189 / 86 |
| 12 | | 04'31" | 1005 / 12058 | 193 / 113 |
| 13 | | 06'51" (+02'20") | 1006 / 13065 | 186 / 78 |
| 14 | | 05'50" (+01'19") | 1001 / 14066 | 193 / 88 |
| 15 | | 06'51" (+02'20") | 1005 / 15072 | 187 / 77 |
| 16 | | 05'31" (+01'00") | 1000 / 16072 | 190 / 94 |
| 17 | | 05'13" (+00'42") | 372 / 16445 | 188 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 239.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'39" | 00:15'03" |
| 3 | 06'22" | 00:21'25" |
| 4 | 07'22" | 00:28'47" |
| 5 | 06'42" | 00:35'29" |
| 6 | 06'16" | 00:41'45" |
| 7 | 06'14" | 00:47'59" |
| 8 | 07'47" | 00:55'46" |
| 9 | 06'57" | 01:02'43" |
| 10 | 06'50" | 01:09'33" |
| 11 | 06'28" | 01:16'01" |
| 12 | 04'29" | 01:20'30" |
| 13 | 06'33" | 01:27'03" |
| 14 | 00'40" | 01:27'43" |
| 15 | 02'04" | 01:29'47" |
| 16 | 06'46" | 01:36'33" |
| 17 | 06'03" | 01:42'36" |
| 18 | 05'19" | 01:47'55" |
| 16.4 | 00'-1" | 01:47'58" |
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