16.8 km | 01:52:41 | 06:43/km日期: 2019-10-31 05:06 - 總爬升: 260 m - 卡路里: 1049 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 07'18" / 06'01" / 06'14" / 06'32" / 06'25" / 05'22" / 05'25" / 06'19" / 07'39" / 06'18" / 07'38" / 08'53" / 07'43" / 06'32" / 05'59" / 06'33" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+01'11") | 1000 / 4000 |
| 5 | | 06'24" (+01'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 07'38" (+02'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 07'38" (+02'17") | 1000 / 11000 |
| 12 | | 08'53" (+03'32") | 1000 / 12000 |
| 13 | | 07'43" (+02'22") | 1000 / 13000 |
| 14 | | 06'31" (+01'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'38") | 1000 / 15000 |
| 16 | | 06'32" (+01'11") | 1000 / 16000 |
| 17 | | 07'31" (+02'10") | 777 / 16777 |
10月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'01" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'25" | 00:32'30" |
| 6 | 05'22" | 00:37'52" |
| 7 | 05'25" | 00:43'17" |
| 8 | 06'19" | 00:49'36" |
| 9 | 07'39" | 00:57'15" |
| 10 | 06'18" | 01:03'33" |
| 11 | 07'38" | 01:11'11" |
| 12 | 08'53" | 01:20'04" |
| 13 | 07'43" | 01:27'47" |
| 14 | 06'32" | 01:34'19" |
| 15 | 05'59" | 01:40'18" |
| 16 | 06'33" | 01:46'51" |
| 16.8 | 07'31" | 01:52'42" |
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