10.3 km | 01:17:28 | 07:30/km日期: 2019-11-01 19:19 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 09'03" / 06'01" / 06'18" / 06'12" / 06'29" / 06'36" / 06'22" / 06'15" / 06'19" / 12'54" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'07") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 12'54" (+06'54") | 1000 / 10000 |
| 11 | | 15'20" (+09'20") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
287.17 km 
母子鱷魚 3代－白 累積 :
1921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'01" | 00:15'04" |
| 3 | 06'18" | 00:21'22" |
| 4 | 06'12" | 00:27'34" |
| 5 | 06'29" | 00:34'03" |
| 6 | 06'36" | 00:40'39" |
| 7 | 06'22" | 00:47'01" |
| 8 | 06'15" | 00:53'16" |
| 9 | 06'19" | 00:59'35" |
| 10 | 12'54" | 01:12'29" |
| 10.3 | 14'18" | 01:17'04" |
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