13.0 km | 01:21:38 | 06:16/km日期: 2019-11-02 06:17 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'46" / 06'55" / 06'35" / 06'11" / 18'21" / 05'46" / 05'57" / 06'37" / 05'57" / 05'50" / 05'56" / 06'39" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'53") | 1000 / 12000 |
| 13 | | 06'20" (+00'34") | 1000 / 13000 |
| 14 | | 03'29" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 06'11" | 00:26'27" |
| 5 | 18'21" | 00:44'48" |
| 6 | 05'46" | 00:50'34" |
| 7 | 05'57" | 00:56'31" |
| 8 | 06'37" | 01:03'08" |
| 9 | 05'57" | 01:09'05" |
| 10 | 05'50" | 01:14'55" |
| 11 | 05'56" | 01:20'51" |
| 12 | 06'39" | 01:27'30" |
| 13 | 06'20" | 01:33'50" |
| 13.0 | 04'42" | 01:33'52" |
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