28.0 km | 02:54:12 | 06:13/km日期: 2019-10-26 06:01 - 總爬升: 179 m - 卡路里: 1635 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 08'16" / 07'32" / 07'21" / 07'16" / 07'42" / 07'36" / 06'46" / 05'49" / 05'29" / 06'38" / 06'01" / 05'07" / 05'09" / 04'45" / 04'32" / 04'30" / 07'08" / 07'30" / 07'13" / 04'53" / 04'47" / 05'15" / 07'07" / 06'40" / 06'43" / 07'20" / 07'20" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'09") | 1000 / 1000 |
2 | | 06'30" (+02'00") | 1000 / 2000 |
3 | | 07'20" (+02'50") | 1000 / 3000 |
4 | | 07'16" (+02'46") | 1000 / 4000 |
5 | | 07'42" (+03'12") | 1000 / 5000 |
6 | | 07'35" (+03'05") | 1000 / 6000 |
7 | | 06'46" (+02'16") | 1000 / 7000 |
8 | | 05'48" (+01'18") | 1000 / 8000 |
9 | | 05'28" (+00'58") | 1000 / 9000 |
10 | | 06'38" (+02'08") | 1000 / 10000 |
11 | | 06'00" (+01'30") | 1000 / 11000 |
12 | | 05'07" (+00'37") | 1000 / 12000 |
13 | | 05'08" (+00'38") | 1000 / 13000 |
14 | | 04'44" (+00'14") | 1000 / 14000 |
15 | | 04'32" (+00'02") | 1000 / 15000 |
16 | | 04'30" | 1000 / 16000 |
17 | | 07'07" (+02'37") | 1000 / 17000 |
18 | | 07'29" (+02'59") | 1000 / 18000 |
19 | | 07'11" (+02'41") | 1000 / 19000 |
20 | | 04'53" (+00'23") | 1000 / 20000 |
21 | | 04'47" (+00'17") | 1000 / 21000 |
22 | | 05'04" (+00'34") | 1000 / 22000 |
23 | | 07'06" (+02'36") | 1000 / 23000 |
24 | | 06'40" (+02'10") | 1000 / 24000 |
25 | | 06'43" (+02'13") | 1000 / 25000 |
26 | | 06'35" (+02'05") | 1000 / 26000 |
27 | | 06'46" (+02'16") | 1000 / 27000 |
28 | | 05'55" (+01'25") | 997 / 27997 |
10月累積里程 : 281.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'32" | 00:15'48" |
3 | 07'21" | 00:23'09" |
4 | 07'16" | 00:30'25" |
5 | 07'42" | 00:38'07" |
6 | 07'36" | 00:45'43" |
7 | 06'46" | 00:52'29" |
8 | 05'49" | 00:58'18" |
9 | 05'29" | 01:03'47" |
10 | 06'38" | 01:10'25" |
11 | 06'01" | 01:16'26" |
12 | 05'07" | 01:21'33" |
13 | 05'09" | 01:26'42" |
14 | 04'45" | 01:31'27" |
15 | 04'32" | 01:35'59" |
16 | 04'30" | 01:40'29" |
17 | 07'08" | 01:47'37" |
18 | 07'30" | 01:55'07" |
19 | 07'13" | 02:02'20" |
20 | 04'53" | 02:07'13" |
21 | 04'47" | 02:12'00" |
22 | 05'15" | 02:17'15" |
23 | 07'07" | 02:24'22" |
24 | 06'40" | 02:31'02" |
25 | 06'43" | 02:37'45" |
26 | 07'20" | 02:45'05" |
27 | 07'20" | 02:52'25" |
28.0 | 05'54" | 02:58'19" |