10.4 km | 00:51:29 | 04:57/km日期: 2019-11-01 18:36 - 平均心率: 161 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'19" / 05'10" / 05'01" / 05'05" / 04'59" / 04'57" / 04'55" / 04'47" / 04'48" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
362.66 km 
Nike Fly Flyknit藍 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 04'47" | 00:40'13" |
| 9 | 04'48" | 00:45'01" |
| 10 | 04'48" | 00:49'49" |
| 10.4 | 04'20" | 00:51'29" |
展開計圈分析
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