21.2 km | 01:39:48 | 04:42/km日期: 2013-01-22 16:03 - 平均心率: 157 - 卡路里: 1393 Cal - 溫度: 24°C - 濕度: 77%
Pace: 03'40" / 04'10" / 04'52" / 04'38" / 05'03" / 04'45" / 05'49" / 04'29" / 04'43" / 04'25" / 04'40" / 04'48" / 04'49" / 04'30" / 04'40" / 04'47" / 04'46" / 04'56" / 04'55" / 04'42" / 04'40" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
167.39 km 
ASICS GEL-NIMBUS 13 累積 :
63.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'10" | 00:07'50" |
| 3 | 04'52" | 00:12'42" |
| 4 | 04'38" | 00:17'20" |
| 5 | 05'03" | 00:22'23" |
| 6 | 04'45" | 00:27'08" |
| 7 | 05'49" | 00:32'57" |
| 8 | 04'29" | 00:37'26" |
| 9 | 04'43" | 00:42'09" |
| 10 | 04'25" | 00:46'34" |
| 11 | 04'40" | 00:51'14" |
| 12 | 04'48" | 00:56'02" |
| 13 | 04'49" | 01:00'51" |
| 14 | 04'30" | 01:05'21" |
| 15 | 04'40" | 01:10'01" |
| 16 | 04'47" | 01:14'48" |
| 17 | 04'46" | 01:19'34" |
| 18 | 04'56" | 01:24'30" |
| 19 | 04'55" | 01:29'25" |
| 20 | 04'42" | 01:34'07" |
| 21 | 04'40" | 01:38'47" |
| 21.2 | 05'10" | 01:39'48" |
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