10.5 km | 02:58:06 | 17:00/km日期: 2019-10-28 11:47 - 平均心率: 105 - 卡路里: 569 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 57%
Pace: 23'31" / 20'01" / 40'57" / 18'41" / 17'12" / 34'51" / 14'31" / 12'17" / 22'16" / 13'38" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'38" (+11'21") | 1000 / 1000 |
| 2 | | 20'01" (+07'44") | 1000 / 2000 |
| 3 | | 18'32" (+06'15") | 1000 / 3000 |
| 4 | | 18'40" (+06'23") | 1000 / 4000 |
| 5 | | 17'12" (+04'55") | 1000 / 5000 |
| 6 | | 19'31" (+07'14") | 1000 / 6000 |
| 7 | | 14'31" (+02'14") | 1000 / 7000 |
| 8 | | 12'17" | 1000 / 8000 |
| 9 | | 15'43" (+03'26") | 1000 / 9000 |
| 10 | | 13'38" (+01'21") | 1000 / 10000 |
| 11 | | 09'04" | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'31" | 00:23'31" |
| 2 | 20'01" | 00:43'32" |
| 3 | 40'57" | 01:24'29" |
| 4 | 18'41" | 01:43'10" |
| 5 | 17'12" | 02:00'22" |
| 6 | 34'51" | 02:35'13" |
| 7 | 14'31" | 02:49'44" |
| 8 | 12'17" | 03:02'01" |
| 9 | 22'16" | 03:24'17" |
| 10 | 13'38" | 03:37'55" |
| 10.5 | 09'04" | 03:42'15" |
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