8.1 km | 00:56:27 | 06:59/km日期: 2019-10-24 06:32 - 卡路里: 595 Cal - 總步數: 9968 - 平均步頻: 176 - 平均步幅: 80 cm
Pace: 07'59" / 07'20" / 07'10" / 07'10" / 06'55" / 06'40" / 06'23" / 06'17" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'00") | 409 / 409 | 166 / 73 |
2 | | 07'43" (+01'35") | 407 / 817 | 170 / 76 |
3 | | 07'15" (+01'07") | 401 / 1218 | 174 / 78 |
4 | | 07'25" (+01'17") | 404 / 1622 | 173 / 77 |
5 | | 07'10" (+01'02") | 406 / 2029 | 176 / 78 |
6 | | 06'52" (+00'44") | 411 / 2441 | 176 / 82 |
7 | | 07'07" (+00'59") | 408 / 2850 | 176 / 79 |
8 | | 07'01" (+00'53") | 403 / 3253 | 177 / 80 |
9 | | 07'05" (+00'57") | 411 / 3665 | 178 / 79 |
10 | | 07'00" (+00'52") | 404 / 4069 | 178 / 79 |
11 | | 07'07" (+00'59") | 409 / 4478 | 177 / 79 |
12 | | 06'43" (+00'35") | 409 / 4887 | 176 / 84 |
13 | | 06'24" (+00'16") | 403 / 5290 | 178 / 87 |
14 | | 06'47" (+00'39") | 404 / 5695 | 178 / 82 |
15 | | 06'29" (+00'21") | 410 / 6106 | 177 / 86 |
16 | | 06'10" (+00'02") | 404 / 6510 | 179 / 90 |
17 | | 06'18" (+00'10") | 403 / 6914 | 178 / 88 |
18 | | 06'18" (+00'10") | 403 / 7318 | 178 / 88 |
19 | | 06'16" (+00'08") | 408 / 7727 | 180 / 88 |
20 | | 06'08" | 407 / 8134 | 179 / 90 |
10月累積里程 : 89.78 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'20" | 00:15'19" |
3 | 07'10" | 00:22'29" |
4 | 07'10" | 00:29'39" |
5 | 06'55" | 00:36'34" |
6 | 06'40" | 00:43'14" |
7 | 06'23" | 00:49'37" |
8 | 06'17" | 00:55'54" |
8.1 | 07'51" | 00:56'27" |