13.0 km | 01:11:30 | 05:29/km日期: 2019-10-30 20:42 - 平均心率: 163 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'57" / 05'55" / 05'54" / 06'03" / 05'57" / 05'49" / 04'47" / 05'35" / 05'18" / 05'08" / 05'03" / 05'01" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'15") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 05'48" (+01'01") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'50") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
212.01 km 
ASICS Dynaflyte 3/2 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 04'47" | 00:40'22" |
| 8 | 05'35" | 00:45'57" |
| 9 | 05'18" | 00:51'15" |
| 10 | 05'08" | 00:56'23" |
| 11 | 05'03" | 01:01'26" |
| 12 | 05'01" | 01:06'27" |
| 13 | 05'02" | 01:11'29" |
| 13.0 | 06'23" | 01:11'31" |
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