8.0 km | 00:53:42 | 06:42/km日期: 2019-10-03 17:36 - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 162
Pace: 06'07" / 06'42" / 06'48" / 06'55" / 06'51" / 06'42" / 06'42" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'48" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'44") | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 69.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 06'48" | 00:19'37" |
| 4 | 06'55" | 00:26'32" |
| 5 | 06'51" | 00:33'23" |
| 6 | 06'42" | 00:40'05" |
| 7 | 06'42" | 00:46'47" |
| 8 | 06'51" | 00:53'38" |
| 8.0 | 06'40" | 00:53'43" |
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