15.0 km | 01:10:16 | 04:40/km日期: 2019-10-26 05:49 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71%
Pace: 04'57" / 05'03" / 04'49" / 04'49" / 04'47" / 04'40" / 04'43" / 04'36" / 04'31" / 04'29" / 10'28" / 04'38" / 04'35" / 04'32" / 04'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 36 / 15036 |
10月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'40" | 00:29'05" |
| 7 | 04'43" | 00:33'48" |
| 8 | 04'36" | 00:38'24" |
| 9 | 04'31" | 00:42'55" |
| 10 | 04'29" | 00:47'24" |
| 11 | 10'28" | 00:57'52" |
| 12 | 04'38" | 01:02'30" |
| 13 | 04'35" | 01:07'05" |
| 14 | 04'32" | 01:11'37" |
| 15 | 04'25" | 01:16'02" |
| 15.0 | 04'31" | 01:16'12" |
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