11.7 km | 01:23:03 | 07:04/km日期: 2019-10-31 19:18 - 平均心率: 143 - 卡路里: 824 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'03" / 05'36" / 05'45" / 12'18" / 07'32" / 07'08" / 09'42" / 06'53" / 07'03" / 06'49" / 07'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'51") | 1000 / 1000 |
| 2 | | 05'36" (+01'24") | 1000 / 2000 |
| 3 | | 05'44" (+01'32") | 1000 / 3000 |
| 4 | | 11'40" (+07'28") | 489 / 3489 |
| 5 | | 04'26" (+00'14") | 809 / 4298 |
| 6 | | 01:16'58" (+12'46") | 45 / 4343 |
| 7 | | 04'14" (+00'02") | 807 / 5150 |
| 8 | | 01:07'34" (+03'22") | 44 / 5195 |
| 9 | | 04'21" (+00'09") | 822 / 6017 |
| 10 | | 01:12'03" (+07'51") | 41 / 6058 |
| 11 | | 04'12" | 825 / 6883 |
| 12 | | 43'33" (+39'21") | 67 / 6950 |
| 13 | | 04'12" | 823 / 7774 |
| 14 | | 47'58" (+43'46") | 60 / 7834 |
| 15 | | 04'18" (+00'06") | 821 / 8656 |
| 16 | | 52'18" (+48'06") | 57 / 8713 |
| 17 | | 04'25" (+00'13") | 822 / 9536 |
| 18 | | 15'14" (+11'02") | 5 / 9541 |
| 19 | | 33'35" (+29'23") | 82 / 9624 |
| 20 | | 04'12" | 829 / 10453 |
| 21 | | 41'00" (+36'48") | 74 / 10527 |
| 22 | | 06'07" (+01'55") | 1000 / 11527 |
| 23 | | 06'23" (+02'11") | 219 / 11746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 289.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 12'18" | 00:29'42" |
| 5 | 07'32" | 00:37'14" |
| 6 | 07'08" | 00:44'22" |
| 7 | 09'42" | 00:54'04" |
| 8 | 06'53" | 01:00'57" |
| 9 | 07'03" | 01:08'00" |
| 10 | 06'49" | 01:14'49" |
| 11 | 07'56" | 01:22'45" |
| 11.7 | 06'07" | 01:27'19" |
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