13.5 km | 01:26:59 | 06:27/km日期: 2019-10-30 19:31 - 平均心率: 158 - 卡路里: 1211 Cal - 平均步頻: 160
Pace: 07'14" / 06'11" / 05'53" / 05'58" / 06'00" / 07'29" / 06'54" / 06'01" / 05'58" / 06'11" / 07'28" / 07'04" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 07'29" (+01'37") | 1000 / 6000 |
| 7 | | 06'54" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 08'00" (+02'08") | 232 / 10232 |
| 12 | | 07'07" (+01'15") | 1000 / 11232 |
| 13 | | 06'59" (+01'07") | 1000 / 12232 |
| 14 | | 05'57" (+00'05") | 1000 / 13232 |
| 15 | | 05'29" | 227 / 13459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 61.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'11" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 07'29" | 00:38'45" |
| 7 | 06'54" | 00:45'39" |
| 8 | 06'01" | 00:51'40" |
| 9 | 05'58" | 00:57'38" |
| 10 | 06'11" | 01:03'49" |
| 11 | 07'28" | 01:11'17" |
| 12 | 07'04" | 01:18'21" |
| 13 | 06'00" | 01:24'21" |
| 13.5 | 05'47" | 01:27'01" |
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