19.2 km | 01:57:38 | 06:06/km日期: 2019-10-31 18:32 - 平均心率: 121 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'51" / 06'13" / 12'22" / 05'44" / 05'52" / 04'45" / 05'44" / 04'44" / 05'56" / 05'49" / 07'10" / 05'41" / 05'48" / 04'29" / 05'39" / 04'33" / 05'30" / 05'27" / 07'38" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'33") | 2000 / 2000 |
2 | | 15'16" (+11'17") | 727 / 2727 |
3 | | 04'38" (+00'39") | 800 / 3527 |
4 | | 18'30" (+14'31") | 81 / 3608 |
5 | | 04'38" (+00'39") | 1200 / 4808 |
6 | | 20'48" (+16'49") | 72 / 4880 |
7 | | 04'39" (+00'40") | 1600 / 6480 |
8 | | 17'01" (+13'02") | 88 / 6568 |
9 | | 04'44" (+00'45") | 1200 / 7768 |
10 | | 04'50" (+00'51") | 309 / 8078 |
11 | | 06'10" (+02'11") | 800 / 8878 |
12 | | 06'17" (+02'18") | 635 / 9514 |
13 | | 04'45" (+00'46") | 800 / 10314 |
14 | | 22'03" (+18'04") | 67 / 10382 |
15 | | 06'44" (+02'45") | 1200 / 11582 |
16 | | 04'26" (+00'27") | 337 / 11919 |
17 | | 05'18" (+01'19") | 1600 / 13519 |
18 | | 04'23" (+00'24") | 342 / 13861 |
19 | | 05'28" (+01'29") | 1200 / 15061 |
20 | | 04'29" (+00'30") | 334 / 15396 |
21 | | 05'55" (+01'56") | 800 / 16196 |
22 | | 04'24" (+00'25") | 907 / 17103 |
23 | | 05'25" (+01'26") | 1000 / 18103 |
24 | | 03'59" | 128 / 18232 |
25 | | 17'39" (+13'40") | 109 / 18342 |
26 | | 07'22" (+03'23") | 253 / 18595 |
27 | | 07'03" (+03'04") | 217 / 18812 |
28 | | 06'56" (+02'57") | 245 / 19057 |
29 | | 07'31" (+03'32") | 187 / 19244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 259.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'13" | 00:13'04" |
3 | 12'22" | 00:25'26" |
4 | 05'44" | 00:31'10" |
5 | 05'52" | 00:37'02" |
6 | 04'45" | 00:41'47" |
7 | 05'44" | 00:47'31" |
8 | 04'44" | 00:52'15" |
9 | 05'56" | 00:58'11" |
10 | 05'49" | 01:04'00" |
11 | 07'10" | 01:11'10" |
12 | 05'41" | 01:16'51" |
13 | 05'48" | 01:22'39" |
14 | 04'29" | 01:27'08" |
15 | 05'39" | 01:32'47" |
16 | 04'33" | 01:37'20" |
17 | 05'30" | 01:42'50" |
18 | 05'27" | 01:48'17" |
19 | 07'38" | 01:55'55" |
19.2 | 07'01" | 01:57'38" |