10.2 km | 01:01:25 | 06:00/km日期: 2019-10-31 20:29 - 平均心率: 127 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'22" / 06'03" / 05'53" / 05'43" / 05'43" / 05'42" / 05'31" / 05'29" / 05'40" / 06'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+01'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'57") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 298.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'03" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 05'43" | 00:25'01" |
| 5 | 05'43" | 00:30'44" |
| 6 | 05'42" | 00:36'26" |
| 7 | 05'31" | 00:41'57" |
| 8 | 05'29" | 00:47'26" |
| 9 | 05'40" | 00:53'06" |
| 10 | 06'58" | 01:00'04" |
| 10.2 | 06'25" | 01:01'25" |
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