11.1 km | 01:01:25 | 05:31/km日期: 2019-10-31 17:10 - 總爬升: 145 m - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'35" / 05'40" / 05'44" / 05'42" / 05'38" / 05'36" / 05'32" / 05'32" / 07'01" / 05'16" / 05'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'33" | 115 / 11115 |
10月累積里程 : 415.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'36" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 05'32" | 00:44'59" |
| 9 | 07'01" | 00:52'00" |
| 10 | 05'16" | 00:57'16" |
| 11 | 05'27" | 01:02'43" |
| 11.1 | 06'30" | 01:03'28" |
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