42.6 km | 04:35:41 | 06:28/km日期: 2019-10-13 21:42 - 平均心率: 158 - 卡路里: 2383 Cal - 平均步頻: 182
Pace: 05'50" / 05'36" / 05'20" / 05'55" / 05'01" / 05'32" / 05'35" / 05'33" / 05'38" / 05'37" / 05'35" / 05'36" / 05'49" / 05'46" / 06'32" / 06'05" / 06'11" / 05'54" / 07'33" / 05'54" / 06'33" / 08'16" / 05'44" / 08'02" / 06'14" / 07'36" / 06'05" / 06'03" / 06'06" / 08'35" / 06'36" / 07'08" / 06'25" / 06'30" / 08'11" / 07'18" / 07'09" / 08'20" / 08'18" / 07'02" / 06'40" / 06'33" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'50") | 1000 / 1000 |
2 | | 05'35" (+00'35") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'55" (+00'55") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'31" (+00'31") | 1000 / 6000 |
7 | | 05'35" (+00'35") | 1000 / 7000 |
8 | | 05'33" (+00'33") | 1000 / 8000 |
9 | | 05'37" (+00'37") | 1000 / 9000 |
10 | | 05'36" (+00'36") | 1000 / 10000 |
11 | | 05'35" (+00'35") | 1000 / 11000 |
12 | | 05'36" (+00'36") | 1000 / 12000 |
13 | | 05'49" (+00'49") | 1000 / 13000 |
14 | | 05'45" (+00'45") | 1000 / 14000 |
15 | | 06'31" (+01'31") | 1000 / 15000 |
16 | | 06'05" (+01'05") | 1000 / 16000 |
17 | | 06'10" (+01'10") | 1000 / 17000 |
18 | | 05'54" (+00'54") | 1000 / 18000 |
19 | | 07'33" (+02'33") | 1000 / 19000 |
20 | | 05'53" (+00'53") | 1000 / 20000 |
21 | | 06'32" (+01'32") | 1000 / 21000 |
22 | | 08'16" (+03'16") | 1000 / 22000 |
23 | | 05'44" (+00'44") | 1000 / 23000 |
24 | | 08'01" (+03'01") | 1000 / 24000 |
25 | | 06'14" (+01'14") | 1000 / 25000 |
26 | | 07'35" (+02'35") | 1000 / 26000 |
27 | | 06'05" (+01'05") | 1000 / 27000 |
28 | | 06'02" (+01'02") | 1000 / 28000 |
29 | | 06'06" (+01'06") | 1000 / 29000 |
30 | | 08'34" (+03'34") | 1000 / 30000 |
31 | | 06'36" (+01'36") | 1000 / 31000 |
32 | | 07'07" (+02'07") | 1000 / 32000 |
33 | | 06'24" (+01'24") | 1000 / 33000 |
34 | | 06'29" (+01'29") | 1000 / 34000 |
35 | | 08'11" (+03'11") | 1000 / 35000 |
36 | | 07'17" (+02'17") | 1000 / 36000 |
37 | | 07'09" (+02'09") | 1000 / 37000 |
38 | | 08'20" (+03'20") | 1000 / 38000 |
39 | | 08'17" (+03'17") | 1000 / 39000 |
40 | | 07'01" (+02'01") | 1000 / 40000 |
41 | | 06'40" (+01'40") | 1000 / 41000 |
42 | | 06'33" (+01'33") | 1000 / 42000 |
43 | | 06'10" (+01'10") | 605 / 42605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'20" | 00:16'46" |
4 | 05'55" | 00:22'41" |
5 | 05'01" | 00:27'42" |
6 | 05'32" | 00:33'14" |
7 | 05'35" | 00:38'49" |
8 | 05'33" | 00:44'22" |
9 | 05'38" | 00:50'00" |
10 | 05'37" | 00:55'37" |
11 | 05'35" | 01:01'12" |
12 | 05'36" | 01:06'48" |
13 | 05'49" | 01:12'37" |
14 | 05'46" | 01:18'23" |
15 | 06'32" | 01:24'55" |
16 | 06'05" | 01:31'00" |
17 | 06'11" | 01:37'11" |
18 | 05'54" | 01:43'05" |
19 | 07'33" | 01:50'38" |
20 | 05'54" | 01:56'32" |
21 | 06'33" | 02:03'05" |
22 | 08'16" | 02:11'21" |
23 | 05'44" | 02:17'05" |
24 | 08'02" | 02:25'07" |
25 | 06'14" | 02:31'21" |
26 | 07'36" | 02:38'57" |
27 | 06'05" | 02:45'02" |
28 | 06'03" | 02:51'05" |
29 | 06'06" | 02:57'11" |
30 | 08'35" | 03:05'46" |
31 | 06'36" | 03:12'22" |
32 | 07'08" | 03:19'30" |
33 | 06'25" | 03:25'55" |
34 | 06'30" | 03:32'25" |
35 | 08'11" | 03:40'36" |
36 | 07'18" | 03:47'54" |
37 | 07'09" | 03:55'03" |
38 | 08'20" | 04:03'23" |
39 | 08'18" | 04:11'41" |
40 | 07'02" | 04:18'43" |
41 | 06'40" | 04:25'23" |
42 | 06'33" | 04:31'56" |
42.6 | 06'24" | 04:35'49" |