16.3 km | 01:11:58 | 04:24/km日期: 2019-10-31 19:21 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'48" / 04'25" / 04'31" / 04'22" / 04'20" / 04'28" / 04'27" / 04'33" / 04'26" / 04'29" / 04'27" / 04'23" / 04'32" / 04'31" / 04'17" / 04'04" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 107 / 107 |
| 2 | | 04'21" (+00'24") | 411 / 519 |
| 3 | | 04'25" (+00'28") | 408 / 927 |
| 4 | | 04'24" (+00'27") | 417 / 1345 |
| 5 | | 04'21" (+00'24") | 411 / 1756 |
| 6 | | 04'25" (+00'28") | 411 / 2168 |
| 7 | | 04'27" (+00'30") | 413 / 2581 |
| 8 | | 04'29" (+00'32") | 411 / 2993 |
| 9 | | 04'20" (+00'23") | 421 / 3415 |
| 10 | | 04'27" (+00'30") | 412 / 3828 |
| 11 | | 04'22" (+00'25") | 416 / 4244 |
| 12 | | 04'24" (+00'27") | 422 / 4667 |
| 13 | | 04'26" (+00'29") | 415 / 5083 |
| 14 | | 04'25" (+00'28") | 412 / 5495 |
| 15 | | 04'20" (+00'23") | 426 / 5921 |
| 16 | | 04'29" (+00'32") | 411 / 6333 |
| 17 | | 04'27" (+00'30") | 415 / 6749 |
| 18 | | 04'30" (+00'33") | 412 / 7161 |
| 19 | | 04'33" (+00'36") | 408 / 7570 |
| 20 | | 04'33" (+00'36") | 409 / 7979 |
| 21 | | 04'23" (+00'26") | 417 / 8396 |
| 22 | | 04'27" (+00'30") | 412 / 8809 |
| 23 | | 04'28" (+00'31") | 413 / 9222 |
| 24 | | 04'25" (+00'28") | 412 / 9634 |
| 25 | | 04'24" (+00'27") | 417 / 10052 |
| 26 | | 04'25" (+00'28") | 419 / 10472 |
| 27 | | 04'27" (+00'30") | 414 / 10886 |
| 28 | | 04'27" (+00'30") | 417 / 11303 |
| 29 | | 04'25" (+00'28") | 417 / 11720 |
| 30 | | 04'30" (+00'33") | 409 / 12130 |
| 31 | | 04'21" (+00'24") | 420 / 12550 |
| 32 | | 04'23" (+00'26") | 411 / 12961 |
| 33 | | 04'34" (+00'37") | 425 / 13386 |
| 34 | | 04'40" (+00'43") | 198 / 13585 |
| 35 | | 04'27" (+00'30") | 214 / 13799 |
| 36 | | 04'21" (+00'24") | 410 / 14209 |
| 37 | | 04'23" (+00'26") | 414 / 14624 |
| 38 | | 04'17" (+00'20") | 412 / 15036 |
| 39 | | 04'04" (+00'07") | 433 / 15470 |
| 40 | | 04'09" (+00'12") | 425 / 15895 |
| 41 | | 03'57" | 437 / 16333 |
| 42 | | 02'51" | 12 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 295.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'25" | 00:10'13" |
| 3 | 04'31" | 00:14'44" |
| 4 | 04'22" | 00:19'06" |
| 5 | 04'20" | 00:23'26" |
| 6 | 04'28" | 00:27'54" |
| 7 | 04'27" | 00:32'21" |
| 8 | 04'33" | 00:36'54" |
| 9 | 04'26" | 00:41'20" |
| 10 | 04'29" | 00:45'49" |
| 11 | 04'27" | 00:50'16" |
| 12 | 04'23" | 00:54'39" |
| 13 | 04'32" | 00:59'11" |
| 14 | 04'31" | 01:03'42" |
| 15 | 04'17" | 01:07'59" |
| 16 | 04'04" | 01:12'03" |
| 16.3 | 03'54" | 01:13'24" |
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