18.1 km | 01:52:36 | 06:14/km日期: 2019-10-27 06:09 - 總爬升: 479 m - 平均心率: 152 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'07" / 06'41" / 05'35" / 05'29" / 05'51" / 06'19" / 06'25" / 06'50" / 06'42" / 09'06" / 05'20" / 07'40" / 05'28" / 05'10" / 06'01" / 06'08" / 11'19" / 05'15" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'54") | 1000 / 1000 |
2 | | 06'42" (+01'31") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'29" (+00'18") | 1000 / 4000 |
5 | | 05'49" (+00'38") | 1000 / 5000 |
6 | | 06'19" (+01'08") | 1000 / 6000 |
7 | | 06'24" (+01'13") | 1000 / 7000 |
8 | | 06'50" (+01'39") | 1000 / 8000 |
9 | | 06'41" (+01'30") | 1000 / 9000 |
10 | | 06'58" (+01'47") | 21 / 9021 |
11 | | 47'03" (+41'52") | 91 / 9113 |
12 | | 05'17" (+00'06") | 1000 / 10113 |
13 | | 05'16" (+00'05") | 1000 / 11113 |
14 | | 06'55" (+01'44") | 1000 / 12113 |
15 | | 05'11" | 1000 / 13113 |
16 | | 05'15" (+00'04") | 1000 / 14113 |
17 | | 06'07" (+00'56") | 1000 / 15113 |
18 | | 06'09" (+00'58") | 1000 / 16113 |
19 | | 06'01" (+00'50") | 1000 / 17113 |
20 | | 05'16" (+00'05") | 938 / 18051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'41" | 00:13'48" |
3 | 05'35" | 00:19'23" |
4 | 05'29" | 00:24'52" |
5 | 05'51" | 00:30'43" |
6 | 06'19" | 00:37'02" |
7 | 06'25" | 00:43'27" |
8 | 06'50" | 00:50'17" |
9 | 06'42" | 00:56'59" |
10 | 09'06" | 01:06'05" |
11 | 05'20" | 01:11'25" |
12 | 07'40" | 01:19'05" |
13 | 05'28" | 01:24'33" |
14 | 05'10" | 01:29'43" |
15 | 06'01" | 01:35'44" |
16 | 06'08" | 01:41'52" |
17 | 11'19" | 01:53'11" |
18 | 05'15" | 01:58'26" |
18.1 | 05'07" | 01:58'42" |