5.9 km | 00:31:50 | 05:21/km日期: 2019-10-31 17:45 - 平均心率: 157 - 卡路里: 325 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 04'51" / 05'30" / 05'41" / 05'13" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 398 / 398 |
| 2 | | 07'21" (+03'13") | 205 / 603 |
| 3 | | 04'15" (+00'07") | 397 / 1000 |
| 4 | | 07'34" (+03'26") | 199 / 1199 |
| 5 | | 04'10" (+00'02") | 392 / 1592 |
| 6 | | 07'34" (+03'26") | 199 / 1791 |
| 7 | | 04'17" (+00'09") | 386 / 2177 |
| 8 | | 07'30" (+03'22") | 200 / 2378 |
| 9 | | 04'21" (+00'13") | 388 / 2766 |
| 10 | | 07'41" (+03'33") | 196 / 2962 |
| 11 | | 04'15" (+00'07") | 394 / 3356 |
| 12 | | 07'31" (+03'23") | 200 / 3557 |
| 13 | | 04'14" (+00'06") | 398 / 3955 |
| 14 | | 07'47" (+03'39") | 193 / 4148 |
| 15 | | 04'22" (+00'14") | 389 / 4537 |
| 16 | | 07'38" (+03'30") | 198 / 4735 |
| 17 | | 04'12" (+00'04") | 407 / 5142 |
| 18 | | 07'41" (+03'33") | 196 / 5339 |
| 19 | | 04'13" (+00'05") | 397 / 5736 |
| 20 | | 07'21" (+03'13") | 200 / 5937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'30" | 00:10'21" |
| 3 | 05'41" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 5.9 | 05'36" | 00:31'50" |
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