10.0 km | 01:03:29 | 06:19/km日期: 2014-07-24 23:46 - 卡路里: 700 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'42" / 06'26" / 06'20" / 06'16" / 06'11" / 06'15" / 06'19" / 06'10" / 06'11" / 06'05" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1001 / 1001 |
| 2 | | 06'24" (+00'19") | 1008 / 2009 |
| 3 | | 06'20" (+00'15") | 1005 / 3014 |
| 4 | | 06'15" (+00'10") | 1002 / 4016 |
| 5 | | 06'11" (+00'06") | 1006 / 5022 |
| 6 | | 06'15" (+00'10") | 1010 / 6033 |
| 7 | | 06'16" (+00'11") | 995 / 7029 |
| 8 | | 06'12" (+00'07") | 1013 / 8042 |
| 9 | | 06'09" (+00'04") | 1001 / 9044 |
| 10 | | 06'05" | 1006 / 10050 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'11" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 06'19" | 00:44'29" |
| 8 | 06'10" | 00:50'39" |
| 9 | 06'11" | 00:56'50" |
| 10 | 06'05" | 01:02'55" |
| 10.0 | 20'14" | 01:03'29" |
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