11.3 km | 00:59:13 | 05:15/km日期: 2019-10-30 18:51 - 平均心率: 133 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'14" / 05'28" / 05'14" / 05'17" / 05'12" / 05'01" / 04'56" / 04'52" / 04'43" / 04'38" / 05'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'43" (+01'06") | 1000 / 11000 |
| 12 | | 06'55" (+02'18") | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 298.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'01" | 00:32'26" |
| 7 | 04'56" | 00:37'22" |
| 8 | 04'52" | 00:42'14" |
| 9 | 04'43" | 00:46'57" |
| 10 | 04'38" | 00:51'35" |
| 11 | 05'44" | 00:57'19" |
| 11.3 | 06'57" | 00:59'14" |
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