24.0 km | 03:49:10 | 09:32/km日期: 2019-10-29 09:11 - 總爬升: 610 m - 平均心率: 152 - 卡路里: 1430 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'14" / 08'16" / 08'55" / 11'11" / 06'21" / 08'25" / 08'49" / 07'57" / 07'28" / 07'08" / 07'28" / 09'49" / 08'41" / 16'27" / 10'20" / 06'57" / 10'52" / 09'56" / 10'14" / 08'33" / 10'13" / 09'45" / 11'40" / 26'55" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'52") | 1000 / 1000 |
2 | | 08'16" (+01'55") | 1000 / 2000 |
3 | | 08'54" (+02'33") | 1000 / 3000 |
4 | | 11'10" (+04'49") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 08'24" (+02'03") | 1000 / 6000 |
7 | | 08'49" (+02'28") | 1000 / 7000 |
8 | | 07'57" (+01'36") | 1000 / 8000 |
9 | | 07'27" (+01'06") | 1000 / 9000 |
10 | | 07'08" (+00'47") | 1000 / 10000 |
11 | | 07'27" (+01'06") | 1000 / 11000 |
12 | | 09'48" (+03'27") | 1000 / 12000 |
13 | | 08'40" (+02'19") | 1000 / 13000 |
14 | | 16'26" (+10'05") | 1000 / 14000 |
15 | | 10'20" (+03'59") | 1000 / 15000 |
16 | | 06'56" (+00'35") | 1000 / 16000 |
17 | | 10'52" (+04'31") | 1000 / 17000 |
18 | | 09'56" (+03'35") | 1000 / 18000 |
19 | | 10'13" (+03'52") | 1000 / 19000 |
20 | | 08'33" (+02'12") | 1000 / 20000 |
21 | | 10'13" (+03'52") | 1000 / 21000 |
22 | | 09'44" (+03'23") | 1000 / 22000 |
23 | | 11'40" (+05'19") | 1000 / 23000 |
24 | | 15'30" (+09'09") | 1000 / 24000 |
25 | | 00'55" | 15 / 24015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 263.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'16" | 00:16'30" |
3 | 08'55" | 00:25'25" |
4 | 11'11" | 00:36'36" |
5 | 06'21" | 00:42'57" |
6 | 08'25" | 00:51'22" |
7 | 08'49" | 01:00'11" |
8 | 07'57" | 01:08'08" |
9 | 07'28" | 01:15'36" |
10 | 07'08" | 01:22'44" |
11 | 07'28" | 01:30'12" |
12 | 09'49" | 01:40'01" |
13 | 08'41" | 01:48'42" |
14 | 16'27" | 02:05'09" |
15 | 10'20" | 02:15'29" |
16 | 06'57" | 02:22'26" |
17 | 10'52" | 02:33'18" |
18 | 09'56" | 02:43'14" |
19 | 10'14" | 02:53'28" |
20 | 08'33" | 03:02'01" |
21 | 10'13" | 03:12'14" |
22 | 09'45" | 03:21'59" |
23 | 11'40" | 03:33'39" |
24 | 26'55" | 04:00'34" |
24.0 | 01'03" | 04:00'35" |