20.1 km | 01:47:35 | 05:21/km日期: 2019-10-30 18:24 - 平均心率: 144 - 卡路里: 1258 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'17" / 05'07" / 12'30" / 04'31" / 04'29" / 04'28" / 04'29" / 04'31" / 04'47" / 05'48" / 04'44" / 04'38" / 04'37" / 04'40" / 04'32" / 05'27" / 04'43" / 04'37" / 04'46" / 08'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 12'30" (+08'02") | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'01") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+01'20") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'12") | 1000 / 14000 |
| 15 | | 04'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'27" (+00'59") | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'17") | 1000 / 19000 |
| 20 | | 08'32" (+04'04") | 1000 / 20000 |
| 21 | | 06'24" (+01'56") | 54 / 20054 |
| 22 | | 06'22" (+01'54") | 2 / 20056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 401.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 12'30" | 00:22'54" |
| 4 | 04'31" | 00:27'25" |
| 5 | 04'29" | 00:31'54" |
| 6 | 04'28" | 00:36'22" |
| 7 | 04'29" | 00:40'51" |
| 8 | 04'31" | 00:45'22" |
| 9 | 04'47" | 00:50'09" |
| 10 | 05'48" | 00:55'57" |
| 11 | 04'44" | 01:00'41" |
| 12 | 04'38" | 01:05'19" |
| 13 | 04'37" | 01:09'56" |
| 14 | 04'40" | 01:14'36" |
| 15 | 04'32" | 01:19'08" |
| 16 | 05'27" | 01:24'35" |
| 17 | 04'43" | 01:29'18" |
| 18 | 04'37" | 01:33'55" |
| 19 | 04'46" | 01:38'41" |
| 20 | 08'32" | 01:47'13" |
| 20.1 | 08'46" | 01:47'43" |
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