汪道遠 2019/10/26 訓練日誌 | Marathon's World

汪道遠桃園
ID 103799

181 位追隨者

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211.3 km | 24:37:52 | 06:59/km

日期: 2019-10-26 16:00 - 卡路里: 10460 Cal

Pace: 05'35" / 05'06" / 05'12" / 05'27" / 04'57" / 04'45" / 05'03" / 05'05" / 05'08" / 04'59" / 05'03" / 05'17" / 05'12" / 05'03" / 05'18" / 05'15" / 05'30" / 05'24" / 05'12" / 05'18" / 05'03" / 04'50" / 05'36" / 05'47" / 05'35" / 05'32" / 05'42" / 05'33" / 05'42" / 05'39" / 05'57" / 05'54" / 05'46" / 05'42" / 05'42" / 05'57" / 06'02" / 05'42" / 05'48" / 05'39" / 05'36" / 06'12" / 05'58" / 05'49" / 06'14" / 06'15" / 06'21" / 06'24" / 06'16" / 06'50" / 09'15" / 08'28" / 07'00" / 06'36" / 06'24" / 06'42" / 07'33" / 07'30" / 07'05" / 07'10" / 13'23" / 07'56" / 07'08" / 06'45" / 07'16" / 07'54" / 07'38" / 08'13" / 06'50" / 06'25" / 05'24" / 05'20" / 05'21" / 05'30" / 06'00" / 05'51" / 06'36" / 06'35" / 06'09" / 07'08" / 06'30" / 06'52" / 07'35" / 06'23" / 06'43" / 06'51" / 06'38" / 06'47" / 07'08" / 07'08" / 06'57" / 06'54" / 06'27" / 06'21" / 06'53" / 06'58" / 06'44" / 06'08" / 06'00" / 07'08" / 06'18" / 11'15" / 10'56" / 08'20" / 08'06" / 09'26" / 07'30" / 07'30" / 05'54" / 05'15" / 05'42" / 05'17" / 05'15" / 05'36" / 14'52" / 06'03" / 06'23" / 06'21" / 06'50" / 06'38" / 06'19" / 06'58" / 06'56" / 11'05" / 05'44" / 05'48" / 06'21" / 06'21" / 06'30" / 05'54" / 06'33" / 06'54" / 07'35" / 07'12" / 08'15" / 10'42" / 06'41" / 07'20" / 06'20" / 06'05" / 06'48" / 06'38" / 07'12" / 08'38" / 09'30" / 07'51" / 06'48" / 07'03" / 07'48" / 08'24" / 10'18" / 08'34" / 08'59" / 08'58" / 09'34" / 20'13" / 06'01" / 05'24" / 05'39" / 06'32" / 07'06" / 06'32" / 06'48" / 05'42" / 06'06" / 06'19" / 06'18" / 06'47" / 07'08" / 07'45" / 08'54" / 08'30" / 08'48" / 09'22" / 08'15" / 08'29" / 07'38" / 06'05" / 06'33" / 06'40" / 07'10" / 06'03" / 05'48" / 06'24" / 06'13" / 06'10" / 06'57" / 07'38" / 07'33" / 06'57" / 06'52" / 07'51" / 08'09" / 07'40" / 06'44" / 06'51" / 06'56" / 06'18" / 06'33" / 06'45" / 06'32" / 07'17" / 07'05" / 07'06" / 07'21" / 07'02" / 06'54" / 06'54" / 06'29" / 06'09" / 34'31" / 20'29" /

桃園

汪道遠

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桃園

汪道遠

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桃園

汪道遠

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法國24小時IAU世錦賽
完賽成績206.259

10月累積里程 : 711.68 km

Strava 上傳 | 5 years ago

王佚浮, 湯博顯和其他 18 人說推

·

觀看另 5 則留言

曾烽耿恭喜道遠兄,好好休息喔!

2019-10-28 09:07 ·

1 個人推

陳淑貌道遠恭喜喔！
真不敢想像這意志力這麼堅強啊！速度之快呀

2019-10-28 13:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'06"	00:10'41"
3	05'12"	00:15'53"
4	05'27"	00:21'20"
5	04'57"	00:26'17"
6	04'45"	00:31'02"
7	05'03"	00:36'05"
8	05'05"	00:41'10"
9	05'08"	00:46'18"
10	04'59"	00:51'17"
11	05'03"	00:56'20"
12	05'17"	01:01'37"
13	05'12"	01:06'49"
14	05'03"	01:11'52"
15	05'18"	01:17'10"
16	05'15"	01:22'25"
17	05'30"	01:27'55"
18	05'24"	01:33'19"
19	05'12"	01:38'31"
20	05'18"	01:43'49"
21	05'03"	01:48'52"
22	04'50"	01:53'42"
23	05'36"	01:59'18"
24	05'47"	02:05'05"
25	05'35"	02:10'40"
26	05'32"	02:16'12"
27	05'42"	02:21'54"
28	05'33"	02:27'27"
29	05'42"	02:33'09"
30	05'39"	02:38'48"
31	05'57"	02:44'45"
32	05'54"	02:50'39"
33	05'46"	02:56'25"
34	05'42"	03:02'07"
35	05'42"	03:07'49"
36	05'57"	03:13'46"
37	06'02"	03:19'48"
38	05'42"	03:25'30"
39	05'48"	03:31'18"
40	05'39"	03:36'57"
41	05'36"	03:42'33"
42	06'12"	03:48'45"
43	05'58"	03:54'43"
44	05'49"	04:00'32"
45	06'14"	04:06'46"
46	06'15"	04:13'01"
47	06'21"	04:19'22"
48	06'24"	04:25'46"
49	06'16"	04:32'02"
50	06'50"	04:38'52"
51	09'15"	04:48'07"
52	08'28"	04:56'35"
53	07'00"	05:03'35"
54	06'36"	05:10'11"
55	06'24"	05:16'35"
56	06'42"	05:23'17"
57	07'33"	05:30'50"
58	07'30"	05:38'20"
59	07'05"	05:45'25"
60	07'10"	05:52'35"
61	13'23"	06:05'58"
62	07'56"	06:13'54"
63	07'08"	06:21'02"
64	06'45"	06:27'47"
65	07'16"	06:35'03"
66	07'54"	06:42'57"
67	07'38"	06:50'35"
68	08'13"	06:58'48"
69	06'50"	07:05'38"
70	06'25"	07:12'03"
71	05'24"	07:17'27"
72	05'20"	07:22'47"
73	05'21"	07:28'08"
74	05'30"	07:33'38"
75	06'00"	07:39'38"
76	05'51"	07:45'29"
77	06'36"	07:52'05"
78	06'35"	07:58'40"
79	06'09"	08:04'49"
80	07'08"	08:11'57"
81	06'30"	08:18'27"
82	06'52"	08:25'19"
83	07'35"	08:32'54"
84	06'23"	08:39'17"
85	06'43"	08:46'00"
86	06'51"	08:52'51"
87	06'38"	08:59'29"
88	06'47"	09:06'16"
89	07'08"	09:13'24"
90	07'08"	09:20'32"
91	06'57"	09:27'29"
92	06'54"	09:34'23"
93	06'27"	09:40'50"
94	06'21"	09:47'11"
95	06'53"	09:54'04"
96	06'58"	10:01'02"
97	06'44"	10:07'46"
98	06'08"	10:13'54"
99	06'00"	10:19'54"
100	07'08"	10:27'02"
101	06'18"	10:33'20"
102	11'15"	10:44'35"
103	10'56"	10:55'31"
104	08'20"	11:03'51"
105	08'06"	11:11'57"
106	09'26"	11:21'23"
107	07'30"	11:28'53"
108	07'30"	11:36'23"
109	05'54"	11:42'17"
110	05'15"	11:47'32"
111	05'42"	11:53'14"
112	05'17"	11:58'31"
113	05'15"	12:03'46"
114	05'36"	12:09'22"
115	14'52"	12:24'14"
116	06'03"	12:30'17"
117	06'23"	12:36'40"
118	06'21"	12:43'01"
119	06'50"	12:49'51"
120	06'38"	12:56'29"
121	06'19"	13:02'48"
122	06'58"	13:09'46"
123	06'56"	13:16'42"
124	11'05"	13:27'47"
125	05'44"	13:33'31"
126	05'48"	13:39'19"
127	06'21"	13:45'40"
128	06'21"	13:52'01"
129	06'30"	13:58'31"
130	05'54"	14:04'25"
131	06'33"	14:10'58"
132	06'54"	14:17'52"
133	07'35"	14:25'27"
134	07'12"	14:32'39"
135	08'15"	14:40'54"
136	10'42"	14:51'36"
137	06'41"	14:58'17"
138	07'20"	15:05'37"
139	06'20"	15:11'57"
140	06'05"	15:18'02"
141	06'48"	15:24'50"
142	06'38"	15:31'28"
143	07'12"	15:38'40"
144	08'38"	15:47'18"
145	09'30"	15:56'48"
146	07'51"	16:04'39"
147	06'48"	16:11'27"
148	07'03"	16:18'30"
149	07'48"	16:26'18"
150	08'24"	16:34'42"
151	10'18"	16:45'00"
152	08'34"	16:53'34"
153	08'59"	17:02'33"
154	08'58"	17:11'31"
155	09'34"	17:21'05"
156	20'13"	17:41'18"
157	06'01"	17:47'19"
158	05'24"	17:52'43"
159	05'39"	17:58'22"
160	06'32"	18:04'54"
161	07'06"	18:12'00"
162	06'32"	18:18'32"
163	06'48"	18:25'20"
164	05'42"	18:31'02"
165	06'06"	18:37'08"
166	06'19"	18:43'27"
167	06'18"	18:49'45"
168	06'47"	18:56'32"
169	07'08"	19:03'40"
170	07'45"	19:11'25"
171	08'54"	19:20'19"
172	08'30"	19:28'49"
173	08'48"	19:37'37"
174	09'22"	19:46'59"
175	08'15"	19:55'14"
176	08'29"	20:03'43"
177	07'38"	20:11'21"
178	06'05"	20:17'26"
179	06'33"	20:23'59"
180	06'40"	20:30'39"
181	07'10"	20:37'49"
182	06'03"	20:43'52"
183	05'48"	20:49'40"
184	06'24"	20:56'04"
185	06'13"	21:02'17"
186	06'10"	21:08'27"
187	06'57"	21:15'24"
188	07'38"	21:23'02"
189	07'33"	21:30'35"
190	06'57"	21:37'32"
191	06'52"	21:44'24"
192	07'51"	21:52'15"
193	08'09"	22:00'24"
194	07'40"	22:08'04"
195	06'44"	22:14'48"
196	06'51"	22:21'39"
197	06'56"	22:28'35"
198	06'18"	22:34'53"
199	06'33"	22:41'26"
200	06'45"	22:48'11"
201	06'32"	22:54'43"
202	07'17"	23:02'00"
203	07'05"	23:09'05"
204	07'06"	23:16'11"
205	07'21"	23:23'32"
206	07'02"	23:30'34"
207	06'54"	23:37'28"
208	06'54"	23:44'22"
209	06'29"	23:50'51"
210	06'09"	23:57'00"
211	34'31"	24:31'31"
211.3	20'42"	24:37'52"

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朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km