9.1 km | 00:49:16 | 05:24/km日期: 2019-10-29 17:12 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'33" / 05'34" / 05'33" / 06'05" / 05'26" / 05'21" / 05'24" / 05'25" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 100 / 9100 |
10月累積里程 : 415.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 06'05" | 00:22'45" |
| 5 | 05'26" | 00:28'11" |
| 6 | 05'21" | 00:33'32" |
| 7 | 05'24" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 04'53" | 00:49'14" |
| 9.1 | 04'58" | 00:49'44" |
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