15.1 km | 01:39:53 | 06:38/km日期: 2019-10-27 16:52 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 08'18" / 06'13" / 05'20" / 05'13" / 05'28" / 05'13" / 05'22" / 05'18" / 05'23" / 05'25" / 05'17" / 06'21" / 05'26" / 05'40" / 19'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'04") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 06'20" (+01'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'27") | 1000 / 14000 |
| 15 | | 19'33" (+14'20") | 1000 / 15000 |
| 16 | | 08'05" (+02'52") | 47 / 15047 |
10月累積里程 :
512.24 km 
赤足 真皮 累積 :
5207.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'13" | 00:14'31" |
| 3 | 05'20" | 00:19'51" |
| 4 | 05'13" | 00:25'04" |
| 5 | 05'28" | 00:30'32" |
| 6 | 05'13" | 00:35'45" |
| 7 | 05'22" | 00:41'07" |
| 8 | 05'18" | 00:46'25" |
| 9 | 05'23" | 00:51'48" |
| 10 | 05'25" | 00:57'13" |
| 11 | 05'17" | 01:02'30" |
| 12 | 06'21" | 01:08'51" |
| 13 | 05'26" | 01:14'17" |
| 14 | 05'40" | 01:19'57" |
| 15 | 19'34" | 01:39'31" |
| 15.0 | 08'02" | 01:39'54" |
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