10.0 km | 00:56:24 | 05:38/km日期: 2019-10-28 16:59 - 平均心率: 165 - 卡路里: 833 Cal - 平均步頻: 168
Pace: 04'51" / 05'17" / 05'32" / 05'27" / 05'29" / 06'36" / 05'49" / 05'30" / 06'10" / 05'11" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+01'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'41" (+03'30") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 61.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'17" | 00:10'08" |
| 3 | 05'32" | 00:15'40" |
| 4 | 05'27" | 00:21'07" |
| 5 | 05'29" | 00:26'36" |
| 6 | 06'36" | 00:33'12" |
| 7 | 05'49" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 06'10" | 00:50'41" |
| 10 | 05'11" | 00:55'52" |
| 10.0 | 08'52" | 00:55'59" |
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