7.2 km | 00:51:33 | 07:12/km日期: 2019-10-29 19:45 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'37" / 06'50" / 06'51" / 07'03" / 13'37" / 07'02" / 08'37" / 64'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 500 / 500 |
| 2 | | 06'56" (+00'38") | 500 / 1000 |
| 3 | | 06'44" (+00'26") | 500 / 1500 |
| 4 | | 06'55" (+00'37") | 500 / 2000 |
| 5 | | 07'01" (+00'43") | 500 / 2500 |
| 6 | | 06'41" (+00'23") | 500 / 3000 |
| 7 | | 07'03" (+00'45") | 500 / 3500 |
| 8 | | 07'02" (+00'44") | 500 / 4000 |
| 9 | | 08'42" (+02'24") | 500 / 4500 |
| 10 | | 08'36" (+02'18") | 500 / 5000 |
| 11 | | 07'10" (+00'52") | 500 / 5500 |
| 12 | | 06'52" (+00'34") | 500 / 6000 |
| 13 | | 06'59" (+00'41") | 500 / 6500 |
| 14 | | 06'46" (+00'28") | 500 / 7000 |
| 15 | | 10'22" (+04'04") | 156 / 7156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 230.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'50" | 00:13'27" |
| 3 | 06'51" | 00:20'18" |
| 4 | 07'03" | 00:27'21" |
| 5 | 13'37" | 00:40'58" |
| 6 | 07'02" | 00:48'00" |
| 7 | 08'37" | 00:56'37" |
| 7.2 | 64'32" | 01:06'43" |
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