18.1 km | 01:13:28 | 04:03/km日期: 2019-10-27 06:14 - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'16" / 04'14" / 04'12" / 04'09" / 04'09" / 04'08" / 04'08" / 04'06" / 04'08" / 04'06" / 04'03" / 04'04" / 04'03" / 03'58" / 04'03" / 03'55" / 03'45" / 03'36" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'41") | 1000 / 1000 |
2 | | 04'14" (+00'40") | 1000 / 2000 |
3 | | 04'11" (+00'37") | 1000 / 3000 |
4 | | 04'09" (+00'35") | 1000 / 4000 |
5 | | 04'08" (+00'34") | 1000 / 5000 |
6 | | 04'08" (+00'34") | 1000 / 6000 |
7 | | 04'08" (+00'34") | 1000 / 7000 |
8 | | 04'06" (+00'32") | 1000 / 8000 |
9 | | 04'08" (+00'34") | 1000 / 9000 |
10 | | 04'05" (+00'31") | 1000 / 10000 |
11 | | 04'03" (+00'29") | 1000 / 11000 |
12 | | 04'04" (+00'30") | 1000 / 12000 |
13 | | 04'02" (+00'28") | 1000 / 13000 |
14 | | 03'58" (+00'24") | 1000 / 14000 |
15 | | 04'02" (+00'28") | 1000 / 15000 |
16 | | 03'55" (+00'21") | 1000 / 16000 |
17 | | 03'44" (+00'10") | 1000 / 17000 |
18 | | 03'34" | 1000 / 18000 |
19 | | 04'09" (+00'35") | 106 / 18106 |
10月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'14" | 00:08'30" |
3 | 04'12" | 00:12'42" |
4 | 04'09" | 00:16'51" |
5 | 04'09" | 00:21'00" |
6 | 04'08" | 00:25'08" |
7 | 04'08" | 00:29'16" |
8 | 04'06" | 00:33'22" |
9 | 04'08" | 00:37'30" |
10 | 04'06" | 00:41'36" |
11 | 04'03" | 00:45'39" |
12 | 04'04" | 00:49'43" |
13 | 04'03" | 00:53'46" |
14 | 03'58" | 00:57'44" |
15 | 04'03" | 01:01'47" |
16 | 03'55" | 01:05'42" |
17 | 03'45" | 01:09'27" |
18 | 03'36" | 01:13'03" |
18.1 | 04'12" | 01:13'30" |