12.8 km | 00:59:57 | 04:40/km日期: 2019-10-28 11:35 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 57%
Pace: 04'48" / 04'52" / 04'51" / 04'36" / 04'39" / 04'46" / 04'41" / 04'41" / 04'50" / 04'32" / 04'36" / 04'25" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'23") | 1000 / 1000 |
2 | | 04'51" (+00'26") | 1000 / 2000 |
3 | | 04'51" (+00'26") | 1000 / 3000 |
4 | | 04'36" (+00'11") | 1000 / 4000 |
5 | | 04'39" (+00'14") | 1000 / 5000 |
6 | | 04'45" (+00'20") | 1000 / 6000 |
7 | | 04'41" (+00'16") | 1000 / 7000 |
8 | | 04'40" (+00'15") | 1000 / 8000 |
9 | | 04'50" (+00'25") | 1000 / 9000 |
10 | | 04'32" (+00'07") | 1000 / 10000 |
11 | | 04'35" (+00'10") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 04'25" | 827 / 12827 |
10月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'52" | 00:09'40" |
3 | 04'51" | 00:14'31" |
4 | 04'36" | 00:19'07" |
5 | 04'39" | 00:23'46" |
6 | 04'46" | 00:28'32" |
7 | 04'41" | 00:33'13" |
8 | 04'41" | 00:37'54" |
9 | 04'50" | 00:42'44" |
10 | 04'32" | 00:47'16" |
11 | 04'36" | 00:51'52" |
12 | 04'25" | 00:56'17" |
12.8 | 04'26" | 00:59'57" |