14.0 km | 01:22:04 | 05:50/km日期: 2019-10-29 20:24 - 平均心率: 164 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'27" / 06'07" / 06'07" / 06'09" / 06'05" / 05'26" / 05'31" / 05'25" / 05'15" / 04'57" / 06'24" / 06'22" / 06'15" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1000 / 1000 |
| 2 | | 06'06" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+01'10") | 1000 / 3000 |
| 4 | | 06'08" (+01'12") | 1000 / 4000 |
| 5 | | 06'05" (+01'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'23" (+01'27") | 1000 / 11000 |
| 12 | | 06'22" (+01'26") | 1000 / 12000 |
| 13 | | 06'15" (+01'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 72.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 05'26" | 00:36'21" |
| 7 | 05'31" | 00:41'52" |
| 8 | 05'25" | 00:47'17" |
| 9 | 05'15" | 00:52'32" |
| 10 | 04'57" | 00:57'29" |
| 11 | 06'24" | 01:03'53" |
| 12 | 06'22" | 01:10'15" |
| 13 | 06'15" | 01:16'30" |
| 14 | 05'21" | 01:21'51" |
| 14.0 | 05'07" | 01:22'04" |
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