10.0 km | 00:54:11 | 05:25/km日期: 2019-10-29 17:04 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'54" / 05'01" / 05'08" / 05'07" / 05'16" / 05'13" / 05'20" / 05'01" / 06'21" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 400 / 400 |
| 2 | | 06'08" (+01'06") | 400 / 800 |
| 3 | | 05'04" (+00'02") | 400 / 1200 |
| 4 | | 05'04" (+00'02") | 400 / 1600 |
| 5 | | 05'02" | 400 / 2000 |
| 6 | | 05'05" (+00'03") | 400 / 2400 |
| 7 | | 05'02" | 400 / 2800 |
| 8 | | 05'11" (+00'09") | 400 / 3199 |
| 9 | | 05'09" (+00'07") | 400 / 3599 |
| 10 | | 05'07" (+00'05") | 400 / 3999 |
| 11 | | 05'10" (+00'08") | 400 / 4399 |
| 12 | | 05'12" (+00'10") | 400 / 4800 |
| 13 | | 05'17" (+00'15") | 400 / 5200 |
| 14 | | 05'21" (+00'19") | 400 / 5600 |
| 15 | | 05'11" (+00'09") | 400 / 6000 |
| 16 | | 05'21" (+00'19") | 400 / 6400 |
| 17 | | 05'12" (+00'10") | 400 / 6800 |
| 18 | | 05'02" | 400 / 7200 |
| 19 | | 05'04" (+00'02") | 400 / 7600 |
| 20 | | 05'10" (+00'08") | 400 / 8000 |
| 21 | | 05'10" (+00'08") | 400 / 8400 |
| 22 | | 05'21" (+00'19") | 400 / 8800 |
| 23 | | 08'13" (+03'11") | 400 / 9200 |
| 24 | | 05'39" (+00'37") | 400 / 9600 |
| 25 | | 06'03" (+01'01") | 400 / 10000 |
| 26 | | 05'25" (+00'23") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 401.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'13" | 00:31'39" |
| 7 | 05'20" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 06'21" | 00:48'21" |
| 10 | 05'50" | 00:54'11" |
| 10.0 | 06'38" | 00:54'13" |
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