42.3 km | 04:56:28 | 07:00/km日期: 2019-10-27 05:59 - 平均心率: 156 - 卡路里: 2718 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 06'21" / 06'21" / 06'42" / 06'31" / 06'28" / 06'27" / 06'37" / 06'22" / 06'16" / 06'01" / 05'51" / 06'44" / 06'27" / 06'23" / 06'18" / 06'31" / 06'53" / 06'30" / 06'18" / 07'14" / 06'34" / 07'12" / 06'31" / 07'06" / 06'26" / 06'52" / 06'48" / 06'50" / 07'49" / 07'21" / 08'17" / 07'28" / 08'25" / 08'24" / 07'32" / 08'15" / 07'34" / 08'38" / 07'02" / 07'29" / 08'37" / 07'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'43" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+00'35") | 1000 / 13000 |
| 14 | | 06'22" (+00'31") | 1000 / 14000 |
| 15 | | 06'18" (+00'27") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'52" (+01'01") | 1000 / 17000 |
| 18 | | 06'30" (+00'39") | 1000 / 18000 |
| 19 | | 06'18" (+00'27") | 1000 / 19000 |
| 20 | | 07'13" (+01'22") | 1000 / 20000 |
| 21 | | 06'34" (+00'43") | 1000 / 21000 |
| 22 | | 07'11" (+01'20") | 1000 / 22000 |
| 23 | | 06'30" (+00'39") | 1000 / 23000 |
| 24 | | 07'06" (+01'15") | 1000 / 24000 |
| 25 | | 06'26" (+00'35") | 1000 / 25000 |
| 26 | | 06'51" (+01'00") | 1000 / 26000 |
| 27 | | 06'47" (+00'56") | 1000 / 27000 |
| 28 | | 06'50" (+00'59") | 1000 / 28000 |
| 29 | | 07'49" (+01'58") | 1000 / 29000 |
| 30 | | 07'20" (+01'29") | 1000 / 30000 |
| 31 | | 08'17" (+02'26") | 1000 / 31000 |
| 32 | | 07'28" (+01'37") | 1000 / 32000 |
| 33 | | 08'24" (+02'33") | 1000 / 33000 |
| 34 | | 08'23" (+02'32") | 1000 / 34000 |
| 35 | | 07'31" (+01'40") | 1000 / 35000 |
| 36 | | 08'15" (+02'24") | 1000 / 36000 |
| 37 | | 07'33" (+01'42") | 1000 / 37000 |
| 38 | | 08'38" (+02'47") | 1000 / 38000 |
| 39 | | 07'02" (+01'11") | 1000 / 39000 |
| 40 | | 07'28" (+01'37") | 1000 / 40000 |
| 41 | | 08'36" (+02'45") | 1000 / 41000 |
| 42 | | 07'58" (+02'07") | 1000 / 42000 |
| 43 | | 07'30" (+01'39") | 279 / 42279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'42" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'28" | 00:32'23" |
| 6 | 06'27" | 00:38'50" |
| 7 | 06'37" | 00:45'27" |
| 8 | 06'22" | 00:51'49" |
| 9 | 06'16" | 00:58'05" |
| 10 | 06'01" | 01:04'06" |
| 11 | 05'51" | 01:09'57" |
| 12 | 06'44" | 01:16'41" |
| 13 | 06'27" | 01:23'08" |
| 14 | 06'23" | 01:29'31" |
| 15 | 06'18" | 01:35'49" |
| 16 | 06'31" | 01:42'20" |
| 17 | 06'53" | 01:49'13" |
| 18 | 06'30" | 01:55'43" |
| 19 | 06'18" | 02:02'01" |
| 20 | 07'14" | 02:09'15" |
| 21 | 06'34" | 02:15'49" |
| 22 | 07'12" | 02:23'01" |
| 23 | 06'31" | 02:29'32" |
| 24 | 07'06" | 02:36'38" |
| 25 | 06'26" | 02:43'04" |
| 26 | 06'52" | 02:49'56" |
| 27 | 06'48" | 02:56'44" |
| 28 | 06'50" | 03:03'34" |
| 29 | 07'49" | 03:11'23" |
| 30 | 07'21" | 03:18'44" |
| 31 | 08'17" | 03:27'01" |
| 32 | 07'28" | 03:34'29" |
| 33 | 08'25" | 03:42'54" |
| 34 | 08'24" | 03:51'18" |
| 35 | 07'32" | 03:58'50" |
| 36 | 08'15" | 04:07'05" |
| 37 | 07'34" | 04:14'39" |
| 38 | 08'38" | 04:23'17" |
| 39 | 07'02" | 04:30'19" |
| 40 | 07'29" | 04:37'48" |
| 41 | 08'37" | 04:46'25" |
| 42 | 07'58" | 04:54'23" |
| 42.3 | 07'30" | 04:56'29" |
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