9.9 km | 04:48:54 | 29:10/km日期: 2019-10-27 09:06 - 總爬升: 486 m - 平均心率: 105 - 卡路里: 1523 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 33'03" / 30'21" / 33'12" / 36'05" / 34'34" / 30'09" / 18'22" / 30'21" / 14'07" / 31'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'02" (+18'56") | 1000 / 1000 |
| 2 | | 30'20" (+16'14") | 1000 / 2000 |
| 3 | | 33'12" (+19'06") | 1000 / 3000 |
| 4 | | 36'05" (+21'59") | 1000 / 4000 |
| 5 | | 34'33" (+20'27") | 1000 / 5000 |
| 6 | | 30'10" (+16'04") | 1000 / 6000 |
| 7 | | 18'22" (+04'16") | 1000 / 7000 |
| 8 | | 30'21" (+16'15") | 1000 / 8000 |
| 9 | | 14'06" | 1000 / 9000 |
| 10 | | 31'41" (+17'35") | 905 / 9905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'03" | 00:33'03" |
| 2 | 30'21" | 01:03'24" |
| 3 | 33'12" | 01:36'36" |
| 4 | 36'05" | 02:12'41" |
| 5 | 34'34" | 02:47'15" |
| 6 | 30'09" | 03:17'24" |
| 7 | 18'22" | 03:35'46" |
| 8 | 30'21" | 04:06'07" |
| 9 | 14'07" | 04:20'14" |
| 9.9 | 31'41" | 04:48'55" |
展開計圈分析
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