11.0 km | 00:56:02 | 05:05/km日期: 2019-10-28 19:41 - 平均心率: 153 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78%
Pace: 05'21" / 05'07" / 05'01" / 05'04" / 05'05" / 05'05" / 05'03" / 05'02" / 05'07" / 05'08" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'23" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
200.41 km 
adidas boston7 紫 累積 :
2588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'05" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'03" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 05'07" | 00:45'55" |
| 10 | 05'08" | 00:51'03" |
| 11 | 04'53" | 00:55'56" |
| 11.0 | 04'07" | 00:56'02" |
展開計圈分析
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