10.3 km | 00:54:23 | 05:17/km日期: 2019-10-15 19:16 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'07" / 05'41" / 04'56" / 04'50" / 05'18" / 05'28" / 05'16" / 04'55" / 05'25" / 04'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+01'06") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 04'56" | 00:16'44" |
| 4 | 04'50" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'28" | 00:32'20" |
| 7 | 05'16" | 00:37'36" |
| 8 | 04'55" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 10 | 04'52" | 00:52'48" |
| 10.3 | 06'01" | 00:54'25" |
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