12.0 km | 01:01:41 | 05:08/km日期: 2019-10-25 06:22 - 地點: 竹22 - 天氣: 太陽出來了 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 05'30" / 05'17" / 05'14" / 05'09" / 05'10" / 05'00" / 21'34" / 05'02" / 05'04" / 05'05" / 05'03" / 05'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 08'01" (+03'01") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.49 km 
NB NB HANCO C 累積 :
1569.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 21'34" | 00:52'54" |
| 8 | 05'02" | 00:57'56" |
| 9 | 05'04" | 01:03'00" |
| 10 | 05'05" | 01:08'05" |
| 11 | 05'03" | 01:13'08" |
| 12 | 05'03" | 01:18'11" |
| 12.0 | 08'28" | 01:18'17" |
展開計圈分析
留言 
