16.0 km | 01:30:49 | 05:40/km日期: 2019-10-30 17:54 - 平均心率: 157 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 06'00" / 05'49" / 05'56" / 05'52" / 05'48" / 05'50" / 05'39" / 05'44" / 05'42" / 05'46" / 05'43" / 05'44" / 05'41" / 05'13" / 05'06" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'13" (+00'07") | 1000 / 16000 |
| 17 | | 04'41" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'48" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 05'42" | 00:52'20" |
| 10 | 05'46" | 00:58'06" |
| 11 | 05'43" | 01:03'49" |
| 12 | 05'44" | 01:09'33" |
| 13 | 05'41" | 01:15'14" |
| 14 | 05'13" | 01:20'27" |
| 15 | 05'06" | 01:25'33" |
| 16 | 05'14" | 01:30'47" |
| 16.0 | 05'06" | 01:30'50" |
展開計圈分析
留言 
