29.4 km | 04:16:33 | 08:44/km日期: 2019-10-27 06:37 - 總爬升: 1921 m - 平均心率: 145 - 卡路里: 1574 Cal - 總步數: 47578 - 平均步頻: 185 - 平均步幅: 61 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'53" / 07'11" / 06'49" / 06'45" / 06'45" / 08'05" / 10'31" / 06'17" / 07'08" / 08'02" / 07'33" / 07'22" / 07'55" / 07'07" / 09'38" / 09'05" / 11'43" / 07'27" / 07'23" / 07'13" / 08'26" / 08'05" / 07'59" / 07'10" / 08'27" / 09'13" / 09'57" / 11'19" / 08'11" / 57'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'35") | 1005 / 1005 | 181 / 80 |
| 2 | | 07'09" (+00'53") | 1004 / 2009 | 177 / 78 |
| 3 | | 06'49" (+00'33") | 1008 / 3018 | 188 / 77 |
| 4 | | 06'41" (+00'25") | 1008 / 4026 | 188 / 79 |
| 5 | | 06'40" (+00'24") | 1000 / 5026 | 188 / 79 |
| 6 | | 08'07" (+01'51") | 1005 / 6032 | 181 / 67 |
| 7 | | 10'24" (+04'08") | 1009 / 7041 | 174 / 55 |
| 8 | | 06'16" | 1001 / 8043 | 190 / 83 |
| 9 | | 07'03" (+00'47") | 1000 / 9043 | 187 / 75 |
| 10 | | 08'02" (+01'46") | 1008 / 10051 | 180 / 69 |
| 11 | | 07'29" (+01'13") | 1006 / 11058 | 192 / 69 |
| 12 | | 07'21" (+01'05") | 1000 / 12058 | 185 / 73 |
| 13 | | 07'54" (+01'38") | 1001 / 13060 | 196 / 64 |
| 14 | | 07'07" (+00'51") | 1000 / 14061 | 192 / 72 |
| 15 | | 09'36" (+03'20") | 1001 / 15062 | 204 / 50 |
| 16 | | 09'05" (+02'49") | 1002 / 16064 | 208 / 52 |
| 17 | | 11'40" (+05'24") | 1003 / 17068 | 163 / 52 |
| 18 | | 07'24" (+01'08") | 1008 / 18076 | 196 / 68 |
| 19 | | 07'20" (+01'04") | 1006 / 19082 | 186 / 73 |
| 20 | | 07'14" (+00'58") | 1001 / 20084 | 187 / 73 |
| 21 | | 08'21" (+02'05") | 1007 / 21091 | 201 / 59 |
| 22 | | 08'05" (+01'49") | 1002 / 22093 | 190 / 64 |
| 23 | | 07'54" (+01'38") | 1005 / 23099 | 184 / 68 |
| 24 | | 07'07" (+00'51") | 1004 / 24104 | 188 / 74 |
| 25 | | 08'33" (+02'17") | 1004 / 25109 | 195 / 59 |
| 26 | | 09'06" (+02'50") | 1009 / 26118 | 210 / 52 |
| 27 | | 09'55" (+03'39") | 1004 / 27122 | 208 / 48 |
| 28 | | 11'22" (+05'06") | 1000 / 28123 | 222 / 39 |
| 29 | | 07'56" (+01'40") | 1005 / 29128 | 209 / 60 |
| 30 | | 57'19" (+51'03") | 361 / 29490 | 106 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 164.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'11" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 06'45" | 00:34'23" |
| 6 | 08'05" | 00:42'28" |
| 7 | 10'31" | 00:52'59" |
| 8 | 06'17" | 00:59'16" |
| 9 | 07'08" | 01:06'24" |
| 10 | 08'02" | 01:14'26" |
| 11 | 07'33" | 01:21'59" |
| 12 | 07'22" | 01:29'21" |
| 13 | 07'55" | 01:37'16" |
| 14 | 07'07" | 01:44'23" |
| 15 | 09'38" | 01:54'01" |
| 16 | 09'05" | 02:03'06" |
| 17 | 11'43" | 02:14'49" |
| 18 | 07'27" | 02:22'16" |
| 19 | 07'23" | 02:29'39" |
| 20 | 07'13" | 02:36'52" |
| 21 | 08'26" | 02:45'18" |
| 22 | 08'05" | 02:53'23" |
| 23 | 07'59" | 03:01'22" |
| 24 | 07'10" | 03:08'32" |
| 25 | 08'27" | 03:16'59" |
| 26 | 09'13" | 03:26'12" |
| 27 | 09'57" | 03:36'09" |
| 28 | 11'19" | 03:47'28" |
| 29 | 08'11" | 03:55'39" |
| 29.4 | 57'46" | 04:16'33" |
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