12.4 km | 00:59:03 | 04:45/km日期: 2019-10-29 17:31 - 平均心率: 160 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'05" / 04'47" / 04'55" / 04'46" / 04'48" / 04'34" / 04'30" / 04'22" / 04'49" / 04'48" / 04'50" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'42") | 1000 / 1000 |
2 | | 04'46" (+00'24") | 1000 / 2000 |
3 | | 04'55" (+00'33") | 1000 / 3000 |
4 | | 04'46" (+00'24") | 1000 / 4000 |
5 | | 04'47" (+00'25") | 1000 / 5000 |
6 | | 04'34" (+00'12") | 1000 / 6000 |
7 | | 04'29" (+00'07") | 1000 / 7000 |
8 | | 04'22" | 1000 / 8000 |
9 | | 04'49" (+00'27") | 1000 / 9000 |
10 | | 04'48" (+00'26") | 1000 / 10000 |
11 | | 04'49" (+00'27") | 1000 / 11000 |
12 | | 04'50" (+00'28") | 1000 / 12000 |
13 | | 04'50" (+00'28") | 409 / 12409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
147.22 km 母子鱷魚 🦶芬妮藍3 累積 :
1106.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 04'55" | 00:14'47" |
4 | 04'46" | 00:19'33" |
5 | 04'48" | 00:24'21" |
6 | 04'34" | 00:28'55" |
7 | 04'30" | 00:33'25" |
8 | 04'22" | 00:37'47" |
9 | 04'49" | 00:42'36" |
10 | 04'48" | 00:47'24" |
11 | 04'50" | 00:52'14" |
12 | 04'51" | 00:57'05" |
12.4 | 04'50" | 00:59'04" |