11.5 km | 01:12:38 | 06:19/km日期: 2019-10-29 18:13 - 平均心率: 141 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'45" / 06'19" / 05'21" / 06'29" / 05'41" / 06'44" / 09'46" / 05'14" / 07'01" / 05'19" / 06'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 200 / 3200 |
| 5 | | 15'07" (+10'10") | 100 / 3300 |
| 6 | | 05'37" (+00'40") | 1000 / 4300 |
| 7 | | 05'35" (+00'38") | 1000 / 5300 |
| 8 | | 13'40" (+08'43") | 100 / 5400 |
| 9 | | 05'13" (+00'16") | 1000 / 6400 |
| 10 | | 05'14" (+00'17") | 200 / 6600 |
| 11 | | 22'39" (+17'42") | 264 / 6864 |
| 12 | | 05'12" (+00'15") | 1000 / 7864 |
| 13 | | 05'12" (+00'15") | 200 / 8064 |
| 14 | | 20'20" (+15'23") | 100 / 8164 |
| 15 | | 05'33" (+00'36") | 1000 / 9164 |
| 16 | | 05'09" (+00'12") | 1000 / 10164 |
| 17 | | 12'26" (+07'29") | 100 / 10264 |
| 18 | | 05'06" (+00'09") | 1000 / 11264 |
| 19 | | 04'57" | 200 / 11464 |
| 20 | | 16'11" (+11'14") | 32 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'19" | 00:14'04" |
| 3 | 05'21" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 5 | 05'41" | 00:31'35" |
| 6 | 06'44" | 00:38'19" |
| 7 | 09'46" | 00:48'05" |
| 8 | 05'14" | 00:53'19" |
| 9 | 07'01" | 01:00'20" |
| 10 | 05'19" | 01:05'39" |
| 11 | 06'43" | 01:12'22" |
| 11.5 | 05'41" | 01:15'12" |
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